Our Courses

01.

£299

I usually offer private, one-to-one Hypnobirthing sessions with you and your birth partner in the comfort of your own home but due to Covid 19, I am currently running these sessions online. These sessions can either run for 3 hours in the evening over the course of 4 weeks or we can work through the course over one or two weekends, whichever suits you best.

 

Please do get in touch to find out more and to discuss specific details.

Throughout the course we will provide in-depth information on

  • The woman’s body and how it works during pregnancy and labour. This helps parents understand the physiology of birth and by understanding that, they can in turn make sure they do all the preparation necessary to keep things on track.
     

  • How to easily reach a deep state of relaxation using tried and tested audio recordings and hypnotherapy scripts.
     

  • A highly effective and gentle massage technique which will stimulate the production of the body’s natural pain relieving hormones.
     

  • The breathing techniques necessary during labour and birth and how they help the body give birth calmly.
     

  • Visualisation and deepening techniques for mother and birth partner to work on together.
     

  • A complete overview of how birthing in the NHS works, what to expect and how to work with the system and get the best from your midwives, doctors and obstetricians for both mother and baby.
     

  • Releasing fears surrounding birth. Whether this is your first baby or fourth, there might be fears that you have developed over the years which can cause stress and tension during pregnancy and birth, the course can help answer questions and release fears for a calm birth.
     

  • An extensive toolkit for birth partners to draw upon during labour and a guide to the birth companion’s role during labour and birth.
     

  • Ongoing email/phone support until you are holding your baby. I will be able to help guide you through any new challenges or questions your pregnancy might bring.
     

You will also receive a free copy of The Hypnobirthing Book by Katharine Graves, free Colour and Calmness MP3s, free relaxation and deepening scripts, free visualisation prompts and a complimentary course handout.

 
 
 
Refresher Courses 
 

I also offer Hypnobirthing Refresher courses for parents that have already done a Hypnobirthing course but would like a refresher for their next birth. I offer these sessions at £100 for 3 hours, so please do get in touch.

MOST
POPULAR

02.
£195 per couple

 

These special one day courses usually run over a Saturday and Sunday on the weekend and are a great way of learning the KGH Hypnobirthing antenatal course and also meeting other expectant couples. This intensive course covers all there is to know about Hypnobirthing, birth and your birthing body.

The course usually takes place at Dragonfly Place, SE4 2FJ, just a few minutes walk from Brockley Station. But due to Covid 19, I am now holding these sessions online using zoom. Places on these special group courses are limited and book up quickly, so book soon to avoid disappointment.
 

Booking Now


 

November 2020 Group Course - Online

Sat 14 Nov 9:30am - 1:30pm
Sun 15 Nov 9:30am - 1:30pm

December 2020 Group Course - Online

Sat 12 Dec 9:30am - 1:30pm
Sun 13 Dec 9:30am - 1:30pm

January 2021 Group Course - Online

Sat 16 Jan 9:30am - 1:30pm
Sun 17 Jan 9:30am - 1:30pm

February 2021 Group Course - Online

Sat 6 Feb 9:30am - 1:30pm
Sun 7 Feb 9:30am - 1:30pm

You can start a course anytime from 20 weeks onwards but ideally anytime from 25 weeks. It is never too early or too late to learn Hypnobirthing, it will always make a difference to your birth, so please do get in touch.

 

At Calm Birth Club, we follow the KG Hypnobirthing antenatal and Hypnobirthing course, which has been developed over 14 years, covering all the essentials in pregnancy, labour and birth. Expectant mothers and birth partners will find the course provides comprehensive knowledge of birth and the birthing body with skills that release fear, build confidence, and help parents look forward positively to the birth of their baby.

These group courses are very popular and have been developed based on feedback from couples who have limited time but still want to attend a Hypnobirthing class alongside other antenatal options.

  

If you need more flexibility with the dates or would like to spread the course out over more sessions, please do contact me, I'm always happy to help.

We will provide in-depth information on

  • The mother's body and how it works during pregnancy and labour. This helps parents understand the physiology of birth and by understanding that, they can in turn make sure they do all the preparation necessary to keep things on track.
     

  • How to easily reach a deep state of relaxation using tried and tested audio recordings and hypnotherapy scripts.
     

  • A highly effective and gentle massage technique which will stimulate the production of the body’s natural pain relieving hormones.
     

  • The breathing techniques necessary during labour and birth and how they help the body give birth calmly.
     

  • Visualisation and deepening techniques for mother and birth partner to work on together.
     

  • An overview of how birthing in the NHS works, what to expect and how to work with the system and get the best from your midwives, doctors and obstetricians for both mother and baby.
     

  • Releasing fears surrounding birth. Whether this is your first baby or fourth, there might be fears that you have developed over the years which can cause stress and tension during pregnancy and birth, the course can help answer questions and release fears for a calm birth.
     

  • An extensive toolkit for birth partners to draw upon during labour and lot of tips on the birth companion’s role during labour, birth and after birth.
     

  • Ongoing email/phone support until you are holding your baby. I will be able to help guide you through any new challenges or questions your pregnancy might bring.
     

You will also receive a free copy of The Hypnobirthing Book by Katharine Graves, free Colour and Calmness MP3s, free relaxation and deepening scripts and visualisation prompts in your course handout.

I am currently working on setting up group classes in more locations across South East London, Lewisham and the surrounding areas covering Ladywell (SE4), Forest Hill (SE23), Crofton Park (SE4), Brockley (SE4), Peckham/Nunhead (SE5, SE15), Honor Oak Park (SE4, SE23) and Telegraph HIll, Catford, Grove Park and New Cross areas (SE14, SE15), so please do email me if you are interested.

03.
£99 for hosting parents 
£195 for other couples

*Are you and a group of your friends all pregnant at the same time? You might want to host a Calm Birth Club Hypnobirthing class in the comfort of your own home and get a great discount on your own course fee**. 

 

Please do get in contact if you are interested in hosting a class in Brockley, Honor Oak Park,
Crofton Park, Telegraph Hill, New Cross, Peckham, St John's or the surrounding areas. I'd be more than happy to discuss details with you.

*Due to Corona Virus, all classes are conducted online now, until further notice.

**To qualify for the full discount, you should insure that at least 2 other couples are willing to attend.

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