£195 per couple

 

These group courses usually run over a Saturday and Sunday on the weekend or three evenings during the week. They are a great way of learning the KGH Hypnobirthing antenatal course and also meeting other expectant couples. This intensive course covers all there is to know about Hypnobirthing, birth and your birthing body.

Due to Covid 19, I am now holding these sessions online using zoom until further notice. Places on these group courses are limited and book up quickly, so book soon to avoid disappointment.
 

Group Classes Booking Now

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December 2021 Group Courses - Live Online

 

Weekend

Sat 11 Dec 9:30am - 2pm
Sun 12 Dec 9:30am - 2pm

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1 hour 1-to-1  private zoom call follow-up for each couple

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You can start a course anytime from 20 weeks onwards but ideally anytime from 25 weeks. It is never too early or too late to learn Hypnobirthing, it will always make a difference to your birth, so please do get in touch to discuss course options.

 

At Calm Birth Club, we follow the KG Hypnobirthing antenatal and Hypnobirthing course, which has been developed over 14 years, covering all the essentials in pregnancy, labour and birth. Expectant mothers and birth partners will find the course provides comprehensive knowledge of birth and the birthing body with skills that release fear, build confidence, and help parents look forward positively to the birth of their baby.

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These group courses are very popular and have been developed based on feedback from couples who have limited time but still want to attend a Hypnobirthing class alongside other antenatal options.

  

If you need more flexibility with the dates or would like to spread the course out over more sessions, please do contact me, I'm always happy to help.

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We will provide in-depth information on

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• The mother's body and how it works during pregnancy and labour. This helps parents understand the physiology of birth and by understanding that, they can in turn make sure they do all the preparation necessary to keep things on track.
   

• How to easily reach a deep state of relaxation using tried and tested audio recordings and hypnotherapy scripts.
   

• A highly effective and gentle massage technique which will stimulate the production of the body’s natural pain relieving hormones.
   

• The breathing techniques necessary during labour and birth and how they help the body give birth calmly.
   

• Visualisation and deepening techniques for mother and birth partner to work on together.
   

• An overview of how birthing in the NHS works, what to expect and how to work with the system and get the best from your midwives, doctors and obstetricians for both mother and baby.
   

• Releasing fears surrounding birth. Whether this is your first baby or fourth, there might be fears that you have developed over the years which can cause stress and tension during pregnancy and birth, the course can help answer questions and release fears for a calm birth.
   

• An extensive toolkit for birth partners to draw upon during labour and lot of tips on the birth companion’s role during labour, birth and after birth.
   

• Ongoing email/phone support until you are holding your baby. I will be able to help guide you through any new challenges or questions your pregnancy might bring.
   

You will also receive a free copy of The Hypnobirthing Book by Katharine Graves, free Colour and Calmness MP3s, free relaxation and deepening scripts and visualisation prompts in your course handout.

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I am currently working on setting up group classes in more locations across South East London, Lewisham and the surrounding areas covering Ladywell (SE4), Forest Hill (SE23), Crofton Park (SE4), Brockley (SE4), Peckham/Nunhead (SE5, SE15), Honor Oak Park (SE4, SE23) and Telegraph HIll, Catford, Grove Park and New Cross areas (SE14, SE15), so please do email me if you are interested.

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